Are You Practicing Good Oral Hygiene at Home? Common Mistakes to Avoid

Maintaining proper oral hygiene doesn’t stop at brushing your teeth twice daily. Small habits you overlook might unknowingly harm your teeth and gums. At Altitude Dental, we’ve seen how avoiding common mistakes can make a world of difference in protecting your smile. 

This article highlights some of the most common oral hygiene errors and simple strategies to correct them for better oral health. 

Skipping Flossing 

Brushing your teeth alone isn’t enough to remove hidden plaque and food particles. Flossing is essential for cleaning those tight spaces between your teeth and along the gumline. By skipping flossing, harmful bacteria can accumulate, leading to gum disease or cavities. 

To form a flossing habit, aim to floss at least once a day, and use interdental brushes if you prefer an alternative method. Consistency is key! 

Using the Wrong Toothbrush or Brushing Technique 

Your toothbrush and brushing style play a huge role in your oral health. Many people use a hard-bristled toothbrush, thinking it provides a better clean. Unfortunately, this can erode tooth enamel and irritate gums over time. 

Instead, use a soft-bristled toothbrush and brush gently for two minutes, twice a day. Hold the brush at a 45-degree angle to target the gumline and clean with circular motions rather than vigorous scrubbing. 

Making Time for Action 

Good oral hygiene isn’t just about avoiding mistakes; it’s about creating habits that truly support long-term dental health. With proper care, your smile stays radiant, and your teeth and gums remain healthy. 

If you're unsure whether you’re following the best oral hygiene practices, we are here to help. Contact Altitude Dental for personalized advice and routine check-ups. 

Frequently Asked Questions About Oral Hygiene 

Should I brush first or floss first? 

It doesn’t matter which order you follow, as long as both brushing and flossing are part of your routine. Some studies suggest flossing first can help loosen plaque and debris, making brushing more effective. 

How often should I replace my toothbrush? 

You should replace your toothbrush every 3-4 months or sooner if the bristles are frayed. A worn toothbrush is less effective at cleaning your teeth and gums. 

At Altitude Dental, we’re committed to helping families in Mountlake Terrace, WA, improve their oral health with expert care. Schedule an appointment by calling 425-775-3446 or contact us online. Your smile deserves the best care!